Yoga For Beginners

8 Beginner Yoga Poses to Get You Through Your First Class


If you are a beginner in yoga, follow some of these steps given below to get started at your home.

1) Padmasana:

  • Relaxes the mind and restores energy level
  • Improves digestion
  • Helps improve posture
Padmasana

2) Marjariasana:

  • Stretches strengthen & add flexibility to the spine.
  • Improves the circulation of both blood & oxygen in your body.
  • Helps to tone the abdomen while getting rid of unnecessary pockets of fat, slowly but surely.
Marjariasana

3) Vrikshasana:

  • Strengthens spine & improve balance.
  • Aids Neuro Muscular Coordination
  • It relieves those suffering from sciatica & reduces flat feet.
Vrikshasana

4) Ustrasana: 

  • It opens up the chest & frontal
  • The portion of the torso.
  • Helps overcome menstrual discomfort
  • It strengthens the back & the shoulders.
Ustrasana

5) Bhujangasana:

  • It relieves sciatica & asthma.
  • reduces fatigue & stress.
  • It helps regulate metabolism,
  • Thus balancing the weight
Nhujangasana

6) Sarvangasana:

  • It helps calm the brain, cures Mid Depression & relieves stress.
  • Digestion improved & metabolism is regulated.
  • This asana helps cure sinusitis asthma and infertility.
Sarvangasana

7) Pawanmuktasana:

  • It strengthens the abdominal muscles & Massages the intestines & internal organs of the digestive system therefore
  • Releasing trapped gases & improving digestion.
  • It Helps Burn Fat in the third, Buttocks, and abdominal area.

Pawanmuktasana

8) Surya Namaskar:

  • Sun Salutation is said to be an entire body exercise. 
  • Yoga specialists say that completing 12 sets of Sun Salutation converts into completing 288 intense yoga in a range of 12 to 15 minutes! Sun Salutations another case of how great things come in little bundles.
  Surya Namaskar = Full body exercise 
Surya Namaskar

Beginners Class For Yoga





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