Beginner Yoga Poses to Get You Through Your First Class
If you're new to yoga and looking to start your practice at home, here are some simple poses to guide you through your first steps:
1. Padmasana (Lotus Pose):
- Helps relax the mind and restore energy levels.
- Improves digestion and posture.
2. Marjariasana (Cat-Cow Pose):
- Strengthens and adds flexibility to the spine.
- Enhances blood and oxygen circulation.
- Tones the abdomen and aids in fat reduction.
3. Vrikshasana (Tree Pose):
- Strengthens the spine and improves balance.
- Enhances neuro-muscular coordination.
- Relieves sciatica and reduces flat feet.
4. Ustrasana (Camel Pose):
- Opens up the chest and torso.
- Alleviates menstrual discomfort.
- Strengthens the back and shoulders.
5. Bhujangasana (Cobra Pose):
- Relieves sciatica and asthma.
- Reduces fatigue and stress.
- Regulates metabolism for weight balance.
6. Sarvangasana (Shoulder Stand):
- Calms the brain and cures mild headaches
7. Pawanmuktasana:
- It strengthens the abdominal muscles & Massages the intestines & internal organs of the digestive system therefore
- Releasing trapped gases & improving digestion.
- It Helps Burn Fat in the third, Buttocks, and abdominal area.
8. Surya Namaskar:
- Sun Salutation is said to be an entire-body exercise.
- Yoga specialists say that completing 12 sets of Sun Salutation converts into completing 288 intense yoga in 12 to 15 minutes! Sun Salutations is another case of how great things come in little bundles.
Surya Namaskar = Full body exercise
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