Effective Yoga Poses To Cure Pain :
If your body pain worries not. Ramdev Baba Yoga has a solution for the most dreaded back pain and other accompanying pains. It will protect you from slowing down and becoming dull and inactive. Instead, it will make you pain-free and flexible.
Uttanasana (Standing Forward Bend)
Uttanasana Intense Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward Fold Pose or Standing Head to Knees Pose.
How to do Uttanasana :
The asana consists of standing with feet together, then hinging forward from the hips, letting the head hang, with palms placed flat on the floor near the feet.
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Uttanasana pose |
Advantages :
- Stretches the hips, hamstrings, and calves.
- Strengthens the thighs and knees.
- Keeps your spine strong and flexible.
- Relieves tension in the spine, neck, and back.
- Reduces stress, anxiety, depression, and fatigue.
- Asana provides a complete stretch to the entire back of the body, particularly the hamstrings.
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