Meditation Tips

Yoga & Meditation Tips

MEDITATION

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state

Advantages of Meditation:-

• • Meditation is a habitual process of training your mind to focus and redirect your thoughts.
  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation
  • Helps decrease metabolism, lowers blood pressure and improves heart rate, breathing, and brain waves.
  • Increases mental strength & focus.
  • Increases memory retention & recall
  • Improve resilience against pain & awareness.
  • Improves the immune system & energy level.
  • Helps prevent Arthritis Fibromyalgia & HIV.