Meditation Tips


Yoga & Meditation Tips


Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state

MEDITATION

Meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state

Advantages of Meditation:-

    • Meditation is a habitual process of training your mind to focus and redirect your thoughts.
    • Reduces Stress. Stress reduction is one of the most common reasons people try meditation
    • Helps decrease metabolism, lowers blood pressure and improves heart rate, breathing, and brain waves.
    • Increases mental strength & focus.
    • Increases memory retention & recall
    • Improve resilience against pain & awareness.
    • Improves the immune system & energy level.
    • Helps prevent Arthritis Fibromyalgia & HIV.

    The yoga tips is helpful to your health.

Post a comment

2 Comments

  1. I just show ur blog post on mix.com, its awsm..thankz for the information..
    we are also create a Youtube channel about meditation and healing, i hope u like it..
    https://youtu.be/8wJhRFVNLwI

    ReplyDelete