Sleep Better Using Meditation

Easy Yogic breathing for a Restful Sleep


A few steps for restful sleep. This yoga gives you a full relax in your body and your mind.

sleep better meditation

Few Step For Sleep Better:

Steps:


  • Before bed, an excellent thanks to relaxing is to apply long, slow, deep respiratory.
  • Sit in an exceedingly comfy cross-legged position, together with your spine straight and shoulders relaxed.
  • Rest your hands in your lap with palms facing up.
  • Close your eyes and utterly relax.
  • Breathe through the nose slowly and deeply.
  • Stay centered on your breath because it fills your lungs, increasing the ribcage. With every exhale relax and let your mind return to rest.
  • Continue for 1-5 minutes.
  • Then lie on your right facet and revel in a deep and relaxing sleep

sleep meditation

Start Meditation at your home when feeling tiredness.


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