Lung Exercises

Easy Yoga to Open the Lungs


Your systema respiratorium is one amongst the foremost vital components of your body. it's connected with the full body and provides an element to each cell. It includes lungs, nose, mouth, sinuses and every one the passages through your body that transport the element through the blood. 
     The element is indrawn, reworked into energy and greenhouse emission is exhaled. to boot, the air is employed to provide sound through the vibration of your vocal chords. Yoga helps to open the lungs and solve your several issues.


Lung Exercises using Uttanasana


easy to follow the instruction:
  1. Stand up straight together with your legs slightly apart.
  2. Inhale absolutely whereas raising your arms up straight over your head and angle slightly.
  3. Exhale absolutely as you bend forward from the waist, transportation your arms towards the bottom and your higher trunk towards your legs.
  4. This posture is termed Uttanasana.
  5. Continue this sleek movement for 1-3 minutes.
  6. Then rise straight with the arms relaxed by your sides, take some deep breaths and relax.

all the steps increase your lung capacity.

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