Yoga Poses for Better Sex or Erectile Dysfunction

Yoga is known to provide numerous benefits for both physical and mental health, including improved sexual function. Here are some yoga poses that can help improve sexual function and alleviate erectile dysfunction:

Cobra pose (Bhujangasana)

This pose helps improve blood flow to the pelvic area, which can enhance sexual function. To perform this pose, 

• Lie on your stomach with your palms facing down and your feet together. Slowly lift your upper body off the ground while keeping your elbows close to your body.

Bridge pose (Setu Bandhasana)

This pose helps stretch the pelvic muscles, which can improve sexual function.

• Lie on your back with your knees bent and your feet flat on the ground. Lift your hips off the ground as high as you can, while keeping your feet and shoulders on the ground.

Butterfly pose (Baddha Konasana)

This pose can help increase blood flow to the pelvic area, which can improve sexual function. 

• Sit on the floor with the soles of your feet touching each other. Use your hands to gently push your knees down towards the floor.

Forward fold (Uttanasana)

This pose helps stretch the hamstrings, which can improve blood flow to the pelvic area.

• Stand with your feet hip-width apart and fold forward from the hips, keeping your back straight.

Happy baby pose (Ananda Balasana)

This pose helps stretch the groin and hips, which can improve sexual function.

• Lie on your back and draw your knees up towards your chest. Grab the outsides of your feet with your hands and gently pull your knees down towards the floor.

It's important to note that while yoga can be helpful in improving sexual function, it's important to address any underlying medical conditions with a healthcare professional. Additionally, consistent yoga practice and a healthy lifestyle can help improve overall sexual function and wellbeing.