WEIGHT LOSS DIET



dieting food help to reduces the extra fat and healthy foods help to increase the body energy.

 Weight Loss Diet Foods

While nobody food may be curative for weight loss, there are sure foods which will assist you to reach your weight-loss goals.

1. Whole Eggs
2. Leafy Greens
3. Salmon
4. Cruciferous Vegetables
5. Boiled Potatoes
7. Tuna fish
8. Beans and Legumes
9. Soups
10. Cottage Cheese (paneer)
11. Some Whole Grains
12. Fruit & Juices
13. Coconut Oil
14. Full fat Yogurt   




Also, Hot Water Help Burn Fat


Drink hot water for weight loss

Hot water
Drinking water helped individuals slim down while not having to follow a special diet or exercise program. Water consumption, particularly before meals, could assist you slim down by increasing repletion thus you eat less. it is also been theorized that water consumption could play a job in boosting your metabolism, consistent with a 2009 critical review revealed in uptake Behavior. 

 Weight loss would be a breeze if a glass of quandary each morning did the trick. whereas this concept is simply too smart to be true. They found that the water briefly boosted metabolism, inflicting participants to burn an additional twenty-four calories. thus drinking one 8-ounce glass of water burns regarding twelve calories. By drinking two liters of water per day, you may burn nearly one hundred calories.